Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food

Eat Nuts

Despite being High in fat nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease

Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating

They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar. Thus, they provide mostly empty calories.

Don’t fear coffee

Coffee is very healthy

It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes.

Eat fatty fish

Fish is a great source of high-quality protein and healthy fat.

This is particularly true of fatty fish, such as salmon which is loaded with omega-3 fatty acids and various other nutrients

Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression

Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

What’s more, poor sleep is one of the strongest individual risk factors for weight loss  and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively

Drink some water, especially before meals

Drinking enough water can have numerous benefits

Surprisingly, it can boost the number of calories you burn..

The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44%