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When it comes to self-love, you can’t have enough; in other words, you need a strong sense of self-love before you can love others. Of course, different people have different definitions of what self-love means to them. Someone may define self-love as making sure that how they live their life promotes their overall well-being and that they continually do everything in their power to live their happiest life. Yet someone else may reframe any negative thinking they have about themselves into positive thoughts. No matter how you celebrate self-love, a common denominator is that self-love is about self-acceptance.

Self-love is learning to love one’s self. “Just as when you think of being fully in love with a partner, you experience feelings such as unconditional love, adoration, compassion, and forgiveness — and when you experience self-love, you have these feelings about yourself! You look at yourself in the mirror and remind yourself of how amazing and lovable you are.” She says that, throughout the day, you have loving, compassionate, and forgiving thoughts and feelings toward yourself..

Practicing self-love should be done daily, and multiple times a day. “Try to think of loving yourself the same way you may experience love with your soulmate,” she says. “Just as investing in a relationship with your partner needs to be a daily focus, the same goes for the relationship you have with yourself. Once you get there, you will never want to go back to a life without self-love, since feeling love for yourself, happiness from within, and general peace is such an amazing feeling!”

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