Being an entrepreneur involves a whole lot of things especially at its early stage. Depression is likely to rear its head at the worst time. Yet, if you can make it through it, the silver lining can be far more rewarding than you planned.
Reasons entrepreneurs get depressed include:
- Empty successes
- Naturally being prone to high levels of anxiety
- Difficulty not feeling in control
- Stress and long working hours leading to burnout
- Being sabotaged by partners, staff or investors
- Being fired from your own company
- Struggles gaining and maintaining traction
On the bright side here are nine ways to conquer depression as an entrepreneur.
- 1) Anticipate & Prepare
Know the risks, be aware of the signs, and have a plan to prevent and deal with it. Positive self-talk and listening to old motivational content is great until you just don’t feel like you can face hearing it. Have some real go-to resources and solutions. Begin with realistic expectations. If you go in expecting to fail, or better, realizing that there is no such thing as failure, only learning opportunities, you can help vaccinate yourself in advance.
- 2) Have a Strong Support Network
The worst thing you can probably do is to be alone. Have advisors, coaches, friends, Mentors and family lined up in advance. People you can be transparent with. People you don’t have to put on a false front to. Then recognize that being open about what you are feeling is actually a strength and the best positive action you can take.).
3) Sleep
- There will be weeks that you may be so busy you won’t sleep for days. That may be a part of the job, but it isn’t healthy. Sleep is super important. It may be the single most important secret to success as an entrepreneur. It will help you perform better. It protects your mood and mental state.
4) Take Time Out
- You are not your business. It’s just something you are experimenting with for a part of your journey. It’s not the essence of your DNA and identity. Hire great people. Give yourself a break when you need it. Take a day, weekend, week, or even two months if you need it. That’s a lot better than the alternative.
Chances are that your business will still be there when you get back. Even if it isn’t, you’ll still live. Though since we entrepreneurs are terrible break takers, it may even be smarter to give someone else a red card they can throw down and call a timeout for you when they see the signs you might not.
- 5) Eat Smart
- Food is the best preventative and curative medicine. Or your worst poison. Be very self-aware. You don’t have to go on any crazy or strict diets. Just learn what you are consuming so it doesn’t affect your mood or mental state.
- 6) Exercise and Meditation
- Exercise or meditation is perhaps second to diet when it comes to natural medicine. Healthy body, healthy mind. Again, you don’t have to go to the gym or compete in endurance races and win medals to make it work for you. Some of the serial entrepreneurs who have enjoyed the most longevity and success simply enjoy getting outdoors for a walk each day. It can do wonders for your mindset.
7) Look Outside of Yourself
- If you only focus on yourself it is easy to fall into a victim of depression. One of the fastest cures is to turn things around and focus on others. Who else is in a worse position than you? Someone has it worse. Someone has been through the same trials and ordeals and has achieved far more than most people.
8) Medication
- Obviously, we’ve all been made starkly aware of some of the downsides of running straight to some form of medication at the slightest sign of resistance. However, entrepreneurs should never forgo help when they need it. This is especially true of those who have dealt with depression before and over long periods. It may just take talking to a professional or it could mean medication for physiological issues you’ve been battling for your whole life.
We need you out there innovating and leading. Don’t pass up the help that’s there to get you in the best zone of your life!
