Remember that old saying, “An ounce of prevention is worth a pound of cure”? Getting checked early can help you stop diseases like cancer, diabetes, and osteoporosis in the very beginning, when they’re easier to treat. Screening tests can spot illnesses even before you have symptoms. Which screening tests you need depends on your age, …
The first hour of the day sets the tone for how energetic we
feel, how stressed we are, and how much stuff we get accomplished. Set yourself
up for more happy, healthy and productive days by adding positive habits to
your morning routine.
1. Start Your Morning the Night Before