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BENEFITS OF GETTING ADEQUATE SLEEP.

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A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. Here’s why you should …

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10 REASONS WHY YOU SHOULD SMILE OFTEN.

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Many see smiling simply as an involuntary response to things that
bring you joy or laughter. While this observation is certainly true,
what most people overlook is that smiling can be just as much a
voluntary response as a conscious and powerful choice.

Countless scientific studies have confirmed that a genuine smile is …

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HOW TO MANAGE DISRESPECTFUL STAFF.

By Posted on 0 3 m read 39 views

As you’ve
probably learned, sometimes you have an employee who doesn’t respect
you. When even one of your staff members has issues with you for any
reason, that employee can lower overall morale and make your job much
more difficult.

The true test of your abilities as a leader is how gracefully you handle …

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STEPS TO HAVING AN AMAZING MONDAY

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1. Don’t buy into the Monday hype

If you believe Mondays are terrible, you might look for little things to prove your case. You stub your toe in the morning and automatically think, “Yep, here we go, this whole day is going to be a disaster.” How can you enjoy your Monday if you think …

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TIPS ON HOW TO WHITEN YOUR TEETH.

By Posted on 0 9 m read 33 views

There are multiple factors that cause teeth to become dull and lose their bright, white sparkle. Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque build-up on your teeth can cause them to look yellow.

This type of discoloration can usually be treated with regular cleaning …

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NATURAL HAIR CARE TIPS

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The resurgence of women rocking their naturally textured hair is a
beautiful thing! But somewhere along the line, many have become more
preoccupied with length than with the health of their hair. What they
don’t realize is that once you focus more on maintaining its health,
length will come. Here are some healthy hair habits …

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FOOD POISONING; SYMPTOMS AND PREVENTION.

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Food poisoning, also called foodborne illness, is illness caused by
eating contaminated food. Infectious organisms — including bacteria,
viruses and parasites — or their toxins are the most common causes of
food poisoning.

Infectious organisms or their toxins can contaminate food at any
point of processing or production. Contamination can also occur at …

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WAYS TO SOOTHE CHAPPED LIPS.

By Posted on 0 3 m read 51 views

The skin on the lips is much thinner and
more delicate than that on other parts of the body. The lips are also
exposed to the elements, including the sun and cold, dry air, making
them prone to dryness, cracking, flaking, and peeling.

The lips lack oil glands and so cannot produce their …

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