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HOW TO LOOSE WEIGHT EASILY

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Have you been trying to
loose weight for the longest? These are tips that can help you shed excess fat
easily.

  1. Eat a high-protein
    breakfast.
     Eating
    a high-protein breakfast has been shown to reduce cravings and
    calorie intake throughout the day
  2. Avoid sugary drinks
    and fruit juice.
     These …

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COPING WITH STRESS AT WORK

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  Everyone
who has ever held a job has felt the pressure of work-related stress. Any job
can have stress you out even if it is what you love doing.  In the short-term, you may experience pressure
to meet a deadline or to fulfill a challenging obligation. But when work stress
becomes chronic, it can be …

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BENEFITS OF ZOBO DRINK

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One may think zobo is just a regular drink that
quenches thirst and fills the belle but it is more than that. Zobo drink is low
in calories, caffeine-free and has its own health benefits.

Some of its benefits includes:

-helps deal with constipation: The
high level of fibre found in …

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