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COPING WITH STRESS AT WORK

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  Everyone
who has ever held a job has felt the pressure of work-related stress. Any job
can have stress you out even if it is what you love doing.  In the short-term, you may experience pressure
to meet a deadline or to fulfill a challenging obligation. But when work stress
becomes chronic, it can be …

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BENEFITS OF ZOBO DRINK

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One may think zobo is just a regular drink that
quenches thirst and fills the belle but it is more than that. Zobo drink is low
in calories, caffeine-free and has its own health benefits.

Some of its benefits includes:

-helps deal with constipation: The
high level of fibre found in …

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LOOSE WEIGHT WITH INTERMITTENT FASTING

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Intermittent fasting (IF) is currently one of
the most popular way to loose weight without hitting the gym or cutting down
what you eat. Intermittent fasting makes it possible for one to eat whatever
they want to eat within a specific time.

People use Intermittent Fasting to loose
weight, improve their health and …

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FOOD POISONING; SYMPTOMS AND PREVENTION.

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Food poisoning, also called foodborne illness, is illness caused by
eating contaminated food. Infectious organisms — including bacteria,
viruses and parasites — or their toxins are the most common causes of
food poisoning.

Infectious organisms or their toxins can contaminate food at any
point of processing or production. Contamination can also occur at …

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WAYS TO SOOTHE CHAPPED LIPS.

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The skin on the lips is much thinner and
more delicate than that on other parts of the body. The lips are also
exposed to the elements, including the sun and cold, dry air, making
them prone to dryness, cracking, flaking, and peeling.

The lips lack oil glands and so cannot produce their …

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