Sugary drinks are among the most fattening items you can put into your body.
This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food Therefore, when you drink soda, you end up eating more total calories
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems
Despite being high in fat nuts are incredibly nutritious and healthy.
They’re loaded with magnesium, vitamin E, fiber, and various other nutrients
Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart diseases.
Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism
In one study were shown to increase weight loss by 62%, compared with complex carbs .
Processed junk food is incredibly unhealthy.
These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people .They’re usually low in fiber, protein, and micro nutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.
Coffee is very healthy
It’s high in antioxidants, and studies have linked coffee intake to longetivity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses
The importance of getting enough quality sleep cannot be overstated.
Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance.