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EASY WAYS WOMEN CAN PREVENT ACNE.

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1. Wash the face twice daily

Washing the face twice a day and not popping pimples will help to improve skin appearance.  Acne is rarely the result of a dirty face, contrary to popular belief. However, it is important to remove excess dirt and oil from the skin by washing regularly. Many people prefer to use a mild cleanser and warm water. Applying an oil-free moisturizer after washing can keep the skin from becoming too dry. Over-washing the face may cause the skin to become dry, which can aggravate pimples.

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2.  Avoid harsh scrubbing

Some people scrub the skin with rough cloth pads or washcloths. This can irritate the skin and cause inflammation, making acne breakouts worse. Applying a gentle cleanser with clean hands or a soft brush intended for use on the face can help to prevent pimples.

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3. Keep hair clean

If excess oil in the hair travels to the skin, it can worsen acne. Regularly washing the hair may stop acne from developing, especially close to the hairline. Also, refrain from getting products such as hair gel or spray on the face. These can also clog pores and lead to breakouts.

4. Refrain from popping or picking at pimples

It may be tempting to squeeze a pimple, but this usually results in inflammation and scarring. To reduce the appearance of blemishes, use a topical treatment instead. They may take some time to work, but they can also prevent new pimples from forming.

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5. Apply topical treatments

Over-the-counter treatments, such as creams or serums, can reduce breakouts, particularly when they tend to occur in certain areas. The following problem areas are common: the chin, the nose, the forehead. Treatments available for purchase online often contain salicylic acid or benzoyl peroxide.  These products are not as potent as prescription-strength treatments, but they can help to prevent mild acne and reduce breakouts.

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6. Talk to a dermatologist about antibiotics

Topical antibiotics can fight an overgrowth of P. acne bacteria in the skin. Examples of antibiotics that treat this inflammatory acne include erythromycin and clindamycin, which are available by prescription. A person can identify inflammatory acne by its very red, irritated appearance. It can also be painful.

7. Talk to a doctor about hormone pills

Hormonal birth control pills are sometimes prescribed to prevent acne. Birth control pills can help to prevent acne, by helping to regulate the hormones that may make acne worse. However, these pills carry risks, so it is essential to review the benefits and side effects before making a decision. Spironolactone, a medication often used to treat high blood pressure, may also help in cases of severe acne. However, spironolactone has many possible side effects, so it is best to speak to a doctor.

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8. Wear sunscreen when going outdoors

Too much sun has many damaging effects on the skin. Sunburn can also lead to an overproduction of oils that make acne worse. Using oil-free sunscreen with a protection factor of at least 15 may help to prevent sunburns and exacerbated acne.

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9. Keep facial care products clean

Makeup and facial sponges and brushes should be cleaned regularly with soap and water to prevent a buildup of bacteria, which could lead to breakouts. Make sure that brushes dry completely before use.

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XOXO

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